Self Image Issues
Do you lack confidence? Feel undesirable and have a negative self -image? Negative feelings about oneself can lead to depression and avoidance. When you feel negative about yourself setting and pursing goals may be difficult. You may feel too insecure to make changes or find meaning in life.
People with self-image issues may display the following interpersonal styles:
Avoidant Style: Some people with self-image issues may feel helpless regarding making or achieving goals. They may completely avoid engaging in or pursuing goals or lose motivation because they predict failure. Socially, people who are preoccupied with self-image may lack confidence and at times experience anxiety expressing their thoughts and feelings, fearing negative judgments. Their strategy for managing negative judgments from others may be avoidance, leading to feelings of disconnection or social isolation.
The Outward Confident Style: On the outside people with self-image issues may ironically appear confident and in control, but internally struggle with self-doubt or negative feelings that are withheld from others. This can lead to imposter-like feelings leading to a negative self-image. The attempt to obtain affirmation through an outward confident style may also push others away and be experienced as intimidating.
The Accommodating Type: Many people with self-image issues may say “yes” to others fearing they can’t say “no”. They may overcompensate to obtain approval. These individuals may feel that others have excessively high expectations. They may fear that if they do not meet these expectations they will lose the approval of others. Consistently pleasing others and not yourself can lead to a negative self-image.
How I can help
I will help you modify self defeating thoughts that lead to a negative self image. You will identify realistic goals that can lead to a more positive self-image. I will help modify your interpersonal style to enhance more positive feelings and confidence. I will help you manage feelings of helplessness and indifference.
Learn How I can Help
Michael Brustein, PsyD. New York Psychologist // New Jersey Psychologist // 80 Eighth Ave., Suite 1101 New York, NY 10011 // 917-847-4217