Cognitive Behavior Therapy in New York City
Master Skills and Uncover Insights
Cognitive Behavior Therapy
in New York City
Master Skills and Uncover Insights
PERFECTIONISM THERAPY
Excessively high standards?
Minimize success?
Chronic doubts about performance?
Pressure to always please others?
PSYCHEDELIC ASSISTED THERAPY
Desire to go deeper to the root causes?
Would like to expand your perspective?
Looking for more powerful breakthroughs?
Therapy, while productive, is not leading to the healing you desire?
ANGER MANAGEMENT THERAPY
Do you often tend to lose control when in distress and yell?
Do you feel shame or guilt about aggressive outbursts?
Does your anger impact social or work relationships?
Do you avoid confrontation when upset?
Do You Struggle with Anxiety?
The chill technique based on mindfulness and meta-cognitive therapy can help you manage excessive worry and rumination. To learn more, set up a psychotherapy appointment or consultation.
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