Cognitive Behavior Therapy with Dr. B
Specializing in Anxiety and Depression
PERFECTIONISM
Excessively high standards?
Minimize success?
Chronic doubts about performance?
Pressure to always please others?
PSYCHEDELIC ASSISTED THERAPY
Desire to go deeper to the root causes?
Would like to expand your perspective?
Looking for more powerful breakthroughs?
Therapy, while productive, is not leading to the healing you desire?
ANGER MANAGEMENT
Do you often tend to lose control when in distress and yell?
Do you feel shame or guilt about aggressive outbursts?
Does your anger impact social or work relationships?
Do you avoid confrontation when upset?
Do You Struggle with Anxiety?
The chill technique based on mindfulness and meta-cognitive therapy can help you manage excessive worry and rumination. To learn more, set up a psychotherapy appointment or consultation.
From The Blog
A Psychedelic Journey at MASS MOCA
Spoiler Alert: The following blog reveals details about Artist Laurie Anderson’s Aloft piece Artist Lori Anderson’s virtual reality piece Aloft puts you on a plane whose destination elegantly unravels and places you into a subconscious interior filled with questions...
Resolutions
Should you make a New Year’s resolution? At some point, someone may ask you if you have a New Year’s resolution. Like many people you may have some ideas regarding changes you want to make, but you may be ambivalent about taking action. Considering by February,...
Coping with An Angry Partner
Today research indicates many millennials are waiting longer than previous generations to get married. In a recent study 43% of millennials endorsed the idea of having a 2-year marriage license that could be renewed like a car lease. One could imagine the new marriage...