5 Self Esteem Management Tips
There is an infinite assortment of books on how to improve self-esteem for you or for your children. Life coaching, personal trainers, and fit bit apps have also become enormously popular to help people become their ideal self. Conventional wisdom suggests that...
7 Tips for Social Phobia: The Big Bad Wolf Is You
Social phobia is excessive anxiety in social situations often triggered by fears of being negatively judged by others. People with social anxiety often feel as though they are being watched and scrutinized. They fear that they will be humiliated in a social situation...
Do Self-Affirmations Work? The Truth About Affirmations
Many people ask if self-affirmations work. What is the truth behind affirmations? Is there a type of self-affirmation that can work?
Top 5 Coping Skills to Manage Anxiety
In the mental health field, anxiety is akin to the common cold so everyone should know the top five coping skills for managing anxiety. At some point, everyone experiences anxiety and to a certain extent it is healthy. Anxiety prompts people to take action. Some anxiety about the term paper due for school, the midterm exam, the proposal for work, or the client meeting can increase motivation and a needed sense of urgency. However, when the anxiety is too great or irrational, it can be debilitating. Worries can persist for hours about health, job status a relationship or family members, effecting sleep, creating irritability and a chronic restless and edgy feeling. The anxiety can be so pronounced that one’s concentration and capacity to function or enjoy activities becomes hampered but using these coping skills for anxiety management can help.