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The Gift Inside Social Anxiety

The Gift Inside Social Anxiety

Anxiety, Authenticity, Buddhist Psychology, Career, Depression, Featured Post, Find A Therapist, Masculinity, Mindfulness, Mindset, Perfectionism, Relationships, Self-Image, Social Anxiety, Therapies

  Social Anxiety and the Fear of Being Seen In many careers, the ability to speak in front of others—confidently, fluently, as though you belong there—is the difference between visibility and invisibility. You don’t get promoted for thinking well in silence. You...
Coping with An Angry Partner

Coping with An Angry Partner

Relationships

Today research indicates many millennials are waiting longer than previous generations to get married. In a recent study 43% of millennials endorsed the idea of having a 2-year marriage license that could be renewed like a car lease. One could imagine the new marriage...
What Makes Love Last?

What Makes Love Last?

Relationships

What Makes Love Last? As we know there are couples that stay happily married for many decades. How do they do it? When pondering this question, the movie, “When Harry Met Sally” came to mind. In the opening scene, as a schmaltzy jazz soundtrack plays in the...
Toxic Friends

Toxic Friends

Relationships

This spring it may be a good opportunity to clean up some of those toxic friendships that are leaving your life feeling messy and cluttered. It is well documented that good friendships can have numerous benefits. Toxic friendships however can cause damage...