Anxiety, Authenticity, Depression, Featured Post, Find A Therapist, Mindfulness, Mindset, Perfectionism, Relationships, Self-Image, Therapies, Uncategorized
. Cognitive-behavioral therapy (CBT) promises something appealing: change your thoughts, change your life. But there’s something the technique can’t do alone A woman sits in therapy, convinced she’s “completely worthless” after losing her...
Anxiety, Buddhist Psychology, Career, Depression, Find A Therapist, Masculinity, Mindfulness, Mindset, Perfectionism, Relationships, Self-Image, Social Anxiety, Therapies, Uncategorized
Last weekend, watching my daughter perform in her school’s production of Shrek, I found myself unexpectedly undone. In the pivotal scene, Shrek—a massive green ogre who has spent his life as a feared outcast—overhears what he believes to be Princess Fiona...
Buddhist Psychology, Mindfulness
Integrative therapy in Manhattan combining Buddhist psychology with evidence-based approaches Buddha Had Patients Before Freud Had Theories Here’s what’s absolutely remarkable: Gautama Buddha was history’s first systematic psychotherapist. He...
Find A Therapist, Masculinity
Why Therapy for Men Feels Different: When Success Masks Avoidance Men often come to therapy not in crisis, but in a quiet fog. They’re not falling apart—they’re functioning. Working. Providing. Succeeding. And yet, something’s off. The question isn’t always “What’s...
