Anxiety, Buddhist Psychology, Career, Depression, Find A Therapist, Masculinity, Mindfulness, Mindset, Perfectionism, Relationships, Self-Image, Social Anxiety, Therapies, Uncategorized
Last weekend, watching my daughter perform in her school’s production of Shrek, I found myself unexpectedly undone. In the pivotal scene, Shrek—a massive green ogre who has spent his life as a feared outcast—overhears what he believes to be Princess Fiona...
Anxiety, Authenticity, Mindset, Perfectionism, Self-Image
Our fitness routines might be the most honest stories we tell about ourselves. At first, it seems like a joke headline, or a BuzzFeed quiz: “What your gym routine says about your personality.” But then you notice the spin class filling up at 6:00 a.m.—the same...
Authenticity, Mindfulness, Self-Image
From Building a Self to Letting It Go On the strange necessity of self‑absorption—and the even stranger art of releasing what we’ve built. A Dinner‑Party Glimpse Last week, at a small dinner party, I watched a man in his forties narrate—with boyish enthusiasm—his...
