Authenticity, Mindfulness, Self-Image
From Building a Self to Letting It Go On the strange necessity of self‑absorption—and the even stranger art of releasing what we’ve built. A Dinner‑Party Glimpse Last week, at a small dinner party, I watched a man in his forties narrate—with boyish enthusiasm—his...
Buddhist Psychology, Mindfulness
Sometimes the hardest part of healing is knowing where to begin. The Four Truths framework offers a gentle, grounded starting point—inviting you to acknowledge pain, examine patterns, imagine new possibilities, and take meaningful steps toward change. Whether...
Buddhist Psychology, Mindfulness
Integrative therapy in Manhattan combining Buddhist psychology with evidence-based approaches Buddha Had Patients Before Freud Had Theories Here’s what’s absolutely remarkable: Gautama Buddha was history’s first systematic psychotherapist. He...
