Anxiety, Authenticity, Depression, Featured Post, Find A Therapist, Mindfulness, Mindset, Perfectionism, Relationships, Self-Image, Therapies, Uncategorized
. Cognitive-behavioral therapy (CBT) promises something appealing: change your thoughts, change your life. But there’s something the technique can’t do alone A woman sits in therapy, convinced she’s “completely worthless” after losing her...
Anxiety, Buddhist Psychology, Career, Depression, Find A Therapist, Masculinity, Mindfulness, Mindset, Perfectionism, Relationships, Self-Image, Social Anxiety, Therapies, Uncategorized
Last weekend, watching my daughter perform in her school’s production of Shrek, I found myself unexpectedly undone. In the pivotal scene, Shrek—a massive green ogre who has spent his life as a feared outcast—overhears what he believes to be Princess Fiona...
